No matter if you’re tired, hungry, or stressed, some days; it can feel like there’s nothing you can do to get your energy up. Something about having a nice cup of tea makes you feel better. It’s always been a great way to wake up in the morning or wind down at night. Tea has been around for a long time. It was first used as medicine in China and India. People drink tea these days because it has health benefits.
There are lots of ways to get a quick energy boost. One of the most common ways is to drink caffeine-filled drinks like coffee, tea, and other similar beverages. But some people get harmful side effects, such as jitters and anxiety, from these foods and drinks. Try one of these five things to find a better way to get your daily dose of energy without these side effects.
What can you do when you’re tired? You can try a few things that will give you the boost you need to handle any situation. If you haven’t eaten in the last two hours, the first thing to do is to eat something healthy. You should also take a walk outside or drink a lot of water. If these don’t work and you still don’t feel like you have enough energy, try one of these five teas.
Rooibos Tea
You could also drink Rooibos tea to improve your mood. Rooibos is known to make you feel better and help you sleep by making you feel less anxious and stressed. Also, drinking this tea once a day can cut cortisol levels by a significant amount. Keep in mind that the hormone cortisol mainly causes stress. Your cortisol levels are probably high if you are stressed out every day. On the other hand, drinking Rooibos tea can help you deal with stress and feel much better. Golden Slumbers is an excellent place to sleep.
Turmeric Tea
Turmeric is one of the spices that people don’t use enough. Not until recently did studies and research show that turmeric has a lot of essential nutrients that are very good for your health. Dopamine and serotonin levels are now thought to go up when you drink turmeric tea. These hormones are known to be the ones that make people happy and give them a good attitude. Also called mood-lifting tea. Curcumin, which gives turmeric its yellow color, has also been found to help people who are sad. So, drinking turmeric tea in the morning can help you feel better and fight depression symptoms. In general, there are many ways to improve your mood. But it’s important to remember that the most natural ways to do it are to drink tea that lifts your mood and works out. So, these teas will help you reach your goal of having a better attitude, which can lead to a better quality of life.
Kratom Tea
You can make a drink with kratom by brewing the dried blades of the tree or mixing leaf powder into hot water. Workers in the fields in Indonesia, Malaysia, and Thailand chewed on the plant’s leaves to get more energy and stamina and to feel less tired. They also used this plant’s leaves to treat diarrhea, cough, and diabetes. Southeast Asians still use kratom because it gives them energy and makes them feel less pain. In the past, the leaves were mostly chewed or smoked. Now, they are more often sold as kratom pills, kratom shots or kratom powders.
The herb’s use for medicinal and recreational purposes is becoming more popular in the West. The leaves used to make kratom tea contain over 40 active compounds, the most abundant of which are mitragynine and 7-hydroxy mitragynine.
These alkaloids interact with various receptors in the brain and produce effects similar to opioids. It depends on the amount consumed.
Low doses of 1-5 grams are said to act as a stimulant, increasing the user’s energy and alertness and making them more social.
The herb appears to have sedative properties in higher doses of 5-15 grams, causing drowsiness, calmness, and euphoria. Ingesting this kratom is the most effective way to help you fix your sleep schedule.
People have claimed to lose consciousness when consuming more than 15 grams of the leaves. The plant’s sedative effects are strong at this dosage.
Matcha tea:
Green tea leaves that have been finely ground are mixed with hot water to make matcha tea. The result is a bright, deep green drink full of caffeine but doesn’t have any of the harmful effects of coffee.
The leaves or buds of the Camellia sinensis plant are used to make the tea, which has more caffeine than green tea. Matcha’s unique amino acids help stabilize your mood, relieve stress, and stay on task.
Green matcha tea has been used in traditional Japanese tea ceremonies for hundreds of years. It’s also called “the elixir of life” because it has a lot of healthy compounds and antioxidants. Matcha tea is a big part of Japanese culture, and people worldwide are starting to drink it more and more. How do you use matcha? The key is the high amount of potent catechin called EGCg. EGCg is an antioxidant with many health benefits, such as burning fat and protecting the body from harmful free radicals. Matcha can give you more energy so you can live a busy life.
Yerba mate tea
South American people have been drinking Yerba Mate tea for hundreds of years. It has caffeine in it naturally and tastes like green tea with a hint of peppermint. Yerba Mate has less than half as much caffeine as coffee, so you can drink it all day long without getting jittery or having trouble sleeping.
The caffeine in this tea gives you more energy because it speeds up your metabolism and makes you feel more awake and alert. But it also has several other ingredients that have been shown to make people feel better. Since the 1500s, people in South America have used Yerba Mate as a natural way to treat fatigue, poor digestion, weight loss, and even headaches.
It is made from the dried leaves of an Ilex Paraguariensis tree, which looks like a holly. The leaves are steeped in hot water to make tea. Because it has caffeine, it is sometimes called “Brazil coffee.”
Final words
Kratom is an excellent way to improve mental health and support a motivated lifestyle. Many fans claim that the beverage helps them deal with daily stresses and boosts their energy levels.
Why not make your cup of red kratom tea or other drink variations? It may put you on the road to greater wellness and balance. Before incorporating this herb into your diet, as with any new supplement, consult your doctor.
